https://www.myfoodandfamily.com/recipe/111628/cheesy-ham-egg-sandwich Ditch the two slices of bacon for another 84 calories. ... Calories . 22% . A 1-ounce slice of American cheese adds 94 calories to the sandwich. Look for whole wheat bread listing whole wheat flour as the first ingredient to make sure you are choosing a true whole-grain and not a refined flour bread with a small amount of whole wheat added, says the Harvard School of Public Health. : Calorie Breakdown: 39% fat, 38% carbs, 23% prot. Then add the ham and season with pepper to taste. Homemade - Ham & Cheese Sandwich (No Mayo) Serving Size : 1 sandwich. For the mayo: 1/2 cup light mayonnaise 2 chipotle chiles in adobo sauce How does this food fit into your daily goals? Get full Ham, Cheese and Mayo Sandwich Recipe ingredients, how-to directions, calories and nutrition review. ham turkey-sandwich-w-cheese-and-mayo nutrition facts and nutritional information. Pepper = 15 calories. Spread mayonnaise evenly on two pieces of the bread. Spread mayonnaise evenly on two pieces of the bread. https://www.hellmanns.com/us/en/recipes/ham-and-cheese-sandwich.html Percentages are based on a diet of 2000 calories a … Place the other slice of bread on top. Copyright © 2020 Leaf Group Ltd., all rights reserved. Serving Size : 1 Sandwich. Get full nutrition facts and other common serving sizes of Hot Ham and Cheese Sandwich on Bun including 1 oz and 100 g. The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. Whole wheat bread and 4 more.. White bread, Mayonnaise, Peanut butter, Lettuce leaves. Home Made - White Bread, Ham, Cheese and Mayo Sandwich. You'd need to walk 212 minutes to burn 760 calories. Ham = 60 calories. U.S. Department of Agriculture: Search the USDA National Nutrient Database for Standard Reference. 280 / 2,000 cal left. On 2 of the 4 slices, spread the mustard mixture on the opposite side of the mayo. Ground ham (use food processor or grinder) and 4 more.. Ham, roughly diced, Mayonnaise, Mustard, Horseradish and 2 more.. Cooked ham, ground, Mayonnaise, Celery, minced and 6 more.. Cooked ham, ground or minced, Mayonnaise, Prepared mustard and 2 more.. Ham, Mayonnaise, Yellow mustard, Onions, coarsely chopped and 4 more.. cc4g. Find calories, carbs, and nutritional contents for ham turkey-sandwich-w-cheese-and-mayo and over 2,000,000 other foods at MyFitnessPal.com. Turkey Club Sandwich, with Mayo, Cheese & Bacon Burgerville 1 sandwich 609.0 calories 40.0 grams carbs 38.0 grams fat 32.0 grams protein 2.0 grams fiber 60.0 mg cholesterol 10.0 grams saturated fat 1130.0 mg sodium 6.0 grams sugar 0 grams trans fat It has 17 grams of protein, 25 grams of total carbohydrates and 6 grams of total fat, 2 grams of which are saturated fat -- 8 percent of the maximum daily value for a healthy adult on a 2,000-calorie diet. Daily Goals. Lettuce = 10 calories. Calorie Goal 1,650 cal. Grilled Ham And Cheese Sandwich (2 Slice Of Ham 1.5 Cheese, 2 Bread) (1 serving) Calories: 240 , Fat: 8g , Carbs: 30g , Protein: 14g Show full nutrition information Put your turkey, ham, or roast beef along with lettuce, tomato and onions on a whole grain pita (74 calories) instead of between two slices of rye (180 calories). Percentages are based on a diet of 2000 calories a … Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. To keep calories under control, use mustard instead of mayonnaise. Your daily values may be higher or lower depending on your calorie needs. Learn about the number of calories and nutritional and diet information for Sandwich, Ham & Mayonnaise. Bread = 160 calories Ham = 60 calories Cheese = 70 calories Mayo = 60 calories Lettuce = 10 calories Tomato = 20 calories Salt = 15 calories Pepper = 15 calories Altogether your sandwich would have been: 410 calories. 350 / 2,000 cal left. Saturated Fat 4.5g. A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. 43 % 17g Fat. If you can a really good sandwich, however, you'll have to do more than sticking a couple of slices of ham and cheese between two slices of bread. Find out how many calories should you eat. There are lots of creative ways of making a ham and cheese sandwich… Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. Calorie Goal 1,720 cal. This ham, cheese and tomato sandwich gets brushed with a creamy oregano-mayo spread just before grilling. Daily Goals. Substitute mustard for mayo and save 100 calories. Check out our hot, open-face ham and cheese sandwich recipe below. fresh spinach, mayo, sharp cheddar cheese, red onions, bacon and 4 more Spanish Ham Sandwich with Caramelized Onions and Parmesan Cheese Recetas del Señor Señor tomato, sugar, bread, salt, greens, virginia ham, butter, onion and 1 more A ham and cheese sandwich with two slices of bread contains approximately 350 calories. 41 % 36g Carbs. Place a piece of cheese on the bread. To keep calories under control, use mustard instead of mayonnaise. Full nutritional breakdown of the calories in Ham and Salami sandwich based on the calories and nutrition in each ingredient, including Bread, whole wheat (including toast) prepared from recipe, Ham, regular (11% fat), Hard Salami, Yellow Mustard, Subway Pickles (3 … Commercially-prepared whole wheat bread contains approximately 70 calories per 1-ounce slice. In a small bowl, stir to combine mustard and honey. DIRECTIONS. 100 % 10g Protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Leave off the slice of Swiss cheese for another 133 calories. How does this food fit into your daily goals? The Classic French Bistro Sandwich - Croque Monsieur, Apple-Glazed Pork Loin Roast with Apple-Ham Stuffing, Grilled Ham, Pineapple and Swiss Sandwich, Toasted Roasted Cheese and Onion Sandwich, Weight watchers estimated points calculator. 100 % 33g Carbs. Whole wheat bread, Provolone cheese and 2 more.. White bread, Bacon, American cheese and 2 more.. There are 352 calories in 1 Ham and Cheese Sandwich. Cholesterol 40mg. This is part of our comprehensive database of 40,000 foods including foods from hundreds … 350 Cal. Thick, hearty bread, cheese and condiments can all up the calorie content and, sometimes, the health value. Add volume and nutrients with romaine lettuce and slices of tomato. 13% . Place a slice of ham on top of the cheese. Ham sandwich calories depend on the way you make it. A slice of Swiss is 105 calories. Mayo = 60 calories. Trans Fat 0g. Log Food. * Percent Daily Values are based on a 2000 calorie diet. // Leaf Group Lifestyle. Whole wheat ciabatta (20 cm long) or 1 piece whole wheat ... and 9 more.. Spread the mayo on one slice of bread. Ham and cheese sandwiches are simple to make. … Use extra lean ham with 5 percent fat and consume just 74 calories. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Log Food. Altogether your sandwich would have been: 410 calories. Ham & Cheese Sub (6"), with mayo Planet Sub 1 sub 696.0 calories 66.0 grams carbs 37.0 grams fat 28.0 grams protein 4.0 grams fiber 81.0 mg cholesterol 10.0 grams saturated fat 1476.0 mg sodium 11.0 grams sugar 0 grams trans fat ... well the cheese has 69 calories and the ham about61 aand the bread 1 calorie so alkl together 131! Get full nutrition facts and other common serving sizes of Ham Sandwich with Spread including 1 oz and 100 g. 0 %--Fat. Spread one side of each slice of bread with mayonnaise. sandwich with-ham-and-cheese nutrition facts and nutritional information. Place a slice of ham on top of the cheese. Baked ham , from the deli or 1 lb left over, Mayonnaise and 5 more.. Full nutritional breakdown of the calories in Ham and Cheese Sandwich based on the calories and nutrition in each ingredient, including Bread, mixed-grain (includes whole-grain, 7-grain), American Cheese, Ham, extra lean, (5% fat), Kraft Mayo Light Mayonnaise (Mayo) and the other ingredients in … Add volume and nutrients with romaine lettuce and slices of tomato. Rate this Ham, Cheese and Mayo Sandwich recipe with 4 slices white bread, 4 slices cheese, thickly cut, 2 slices ham, 2 tbsp mayonnaise Close … Salt = 15 calories. =) 280 Cal. Andrea Boldt has been in the fitness industry for more than 20 years. 16 % 14g Protein. Bread, your choice and 4 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Two slices of regular deli ham with 11 percent fat weighing 2 ounces contains 102 calories. In addition to the cheese, it may also include lettuce, tomatoes, pickles and/or condiments such as mustard or mayonnaise. Find calories, carbs, and nutritional contents for sandwich with-ham-and-cheese and over 2,000,000 other foods at MyFitnessPal.com. Tomato = 20 calories. Denser breads weighing more per slice add more calories. Carrot, coarsely grated, Cream cheese spread and 3 more.. Sourdough bread, Onion, Tomatoes, Cheddar cheese, Butter and 1 more.. Cheese = 70 calories. White bread , cut into cubes, Cheddar cheese, shredded and 6 more.. White bread, Butter, softened, Ham, Gruyere cheese and 4 more.. White bread, firm, Butter, melted, Thick slices ham and 2 more.. White bread and 4 more.. Cubed white bread (about 8 slices) and 24 more.. Cubed cooked ham, Mayonnaise, Prepared mustard and 9 more.. There are 760 calories in 1 order of Firehouse Subs Ham on Medium White Sub, with Mayo & Provolone Cheese. =) Calories From Fat . calories Either … Nutrition: 395 calories, 23 g fat (3.5 g saturated), 700 mg sodium, 8 g sugar, 33 g protein, 10 g fiber Makes 4 servings Ingredients. 340 . Find out how many calories should you eat. 23% . 0 % Daily Value* Total Fat 17g. Comprehensive nutrition resource for Sandwich, Ham & Mayonnaise. Can You Substitute Mascarpone With Anything Else? Bread (thick slices) and 4 more.. There are 136 calories in a 1/2 Ham Sandwich with Spread. There are 515 calories in 1 Hot Ham and Cheese Sandwich on Bun. cheese sandwich A cheese sandwich is a basic sandwich made generally with one or more slices of any kind of cheese on any sort of bread. Bread = 160 calories. Calories In Ham & Cheese Sandwich on Italian Bread Calories: 383 , Fat: 25g , Carbs: 10g , Protein: 29g , Fiber: 0g Calories In Panini Ham & Cheese Sandwich with Pears Opt for cheddar and you'll take in 114 calories.